November 30, 2010

http://www.scientificamerican.com/article.cfm?id=the-heart-brain-connection

As a subscriber to Scientific American I recently read the above article from the magazine. This morning I noticed it was posted on the SciAm facebook page so I can easily share it with you.

The article is not completely full of bad news. I was especially interested in the Australian study which found that people who did 20 minutes of exercise a day had 2x enhanced cognitive test result compared with those on the drug Aricept (Donepezil).

My Dad took Aricept and Namenda. Although these drugs facilitate enhanced memory they evidently do nothing to prevent dementia or Alzheimer's Disease. My father has been diagnosed with Alzheimer's Disease. In the past year his motor skills have diminished, he less frequently walks on his own (indoor) and I have found him mostly sleeping in a chair in the dining room at Sentry Hill when I visit. He is locked into the Alzheimer's ward by a keypad. If you can't punch in the correct four digits you cannot exit.

Upon arrival for a visit I can wake him by calling his name or tapping his arm. Sometimes he dozes off and sometimes he remains attentive throughout a visit such as yesterday. My sister and I both visited him together. I was greeted by a broad grin which assured me he knew who I was immediately. My sister brought 3 boxes of donuts and provided coffee. She shared them first with my father and then the other residents whom seemed interested. He seemed very happy to be amongst his children.

We were told that the memory enhancing drugs (Aricept and Namenda) would run their course and he would have to stop taking them, which he did. There is no hope in site for a cure for Alzheimer's Disease. But the linked article does provide some hope that a healthy heart is a benefit for the brain.

November 10, 2010

Last night was the last awards night I will attend for the York High School Cross Country Team as a dad. It was a very touching evening. My youngest son Silas followed his brother by running 4 years on the team. After receiving the most valuable runner award he was called the heart of the team by his coaches.

The team has been a huge benefit for my entire family. The coaches have inspired my kids to run and hence it has rubbed of on especially Sandra and I. She has just completed her first full Marathon and second half Marathon. And she attributes it to the influence running has had on her two boys. If you told me 10 years ago we would develop and interest and love for running I couldn't have stretched my imagination that far.

New York Time Article by Sandra Day Oconner

http://www.nytimes.com/2010/10/28/opinion/28oconnor.html?scp=1&sq=the%20age%20of%20alzheimer%E2%80%99s&st=cse